Ingredients:
12 large heads garlic
2
teaspoons dried oregano
2 teaspoons sea salt
2-4 tablespoons
whey
**The quickest way to get whey is to place a cup of plain yogurt in
a cheese cloth and hang in a jar. Let the whey drip from the yogurt overnight
in the frig. You should have about 1/4-1/2 cup of whey and what remains is
yogurt cheese which is a low fat version of cream cheese with all the goodies
(probotics and enzymes).
Directions:
- Set the garlic heads in a 300 degree oven and bake until heads open and
cloves can be easily removed. This doesn't take long so watch then carefully!
- Remove garlic from skins and place in a quart-sized, wide-mouth mason jar.
- Mix oregano salt and whey with 1/2 cup water.
- Cover tight and keep at room temperature for about 3 days before transferring to cold storage.
-
This garlic will keep in your
refrigerator for several months.
Eat two a day to keep Colds and Flu at bay or use in any garlic dishes as you would regular garlic. This fermented garlic will be milder that normal garlic.
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