Avoid Colds and Flu



 

1. Eat 2 cloves pickled garlic per day.
2. Reduce your sugar intake.
3. If you feel the flu or a cold coming on drink our  Cold and Flu Tea or Herbal Immune Builder Tea twice a day.
4. Wash your hands throughout the day.
5. Every time you shake someone's hand, wash yours.
6. When you go to the store wipe the cart with sanitizer wipes.
7. When you use a public bathroom do not touch anything with your hands or skin. When you flush....RUN! The germs are spewing through the air. Use sanitizer wipes throughout process. 80% of people who use public restrooms don't wash their hands. That means there is probably urine and fecal materials on all public surfaces including toilet seats, stall handles, toilet handles, sink knobs and exit handles. Use a towel to touch these objects.
8. Avoid touching your face with your hands. A cold or flu virus can easily be transmitted through your eyes or nose.
9. Dip your toothbrush in hydrogen peroxide regularly. This will kill potential germs plus if you have a cold or flu, it will helpyou not to re-infect yourself. Remember to rinse your toothbrush in water before thouching any fabric. The hydrogen peroxide will bleach out your towels.
10. Wipe your cell phone, computer key board, doors and door knobs/handles with damp sanitizer cloth inside your home and vehicles.
11. Increase your vitamin C to 2000 mg daily for adults and 500 mg a day for children. I use Vitamin C Ascorbate.
12. Take 1-2,000 units of Vitamin D daily, especially in the winter.
13. Increase your Vitamin B complex by adding it in addition to your whole food Multi-vitamin

ATTENTION: Information given herein is for informational purposes only. We do not pretend to be physicians. Please see your physician for a medical condition your may have.