Salmon Kabayaki - Low Carb Meal of the Week - Gluten Free

Salmon Kabayaki
serves 4



1 pound salmon, cut into 4 fillets (patted very dry to avoid oil splattering)
1 cup Plum Sweet & Sour Sauce
1 tablespoon extra Virgin olive oil
1 tablespoon grapeseed oil

1. In a small saucepan over medium heat, warm the sauce
2. Place oils in a large frying pan over high heat
3. Place salmon in frying pan, do not allow fillets to touch each other
4. Fry for 2 minutes until the bottoms are browned
5. Brush sauce on the fillets
6. Flip salmon over and brush top of the other side, then fry for another minute or 2 until fish flake
    
7. Nutritional Info
   • Servings Per Recipe: 4
   • Amount Per Serving
   • Calories: 302.2
• Total Fat: 16.0 g
• Cholesterol: 80.5 mg
• Sodium: 3,213.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.0 g
• Protein: 28.8 gs easily and is cooked through

Orange Broccoli

• 2 pounds fresh broccoli florets

• 5 tablespoons butter, cubed
• 1/4 cup orange juice
• 1 teaspoon grated orange peel
• 1/2 teaspoon salt
• 1/3 cup slivered almonds

1. Place 1 inch of water in a saucepan; add broccoli.  Bring to a boil.
2. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
3. Drain and keep warm.
4. In the same pan, combine the butter, orange juice, orange peel and
5. salt; heat until butter is melted. Return the broccoli to the
6. saucepan; toss to coat. Transfer to a serving bowl; sprinkle with
7. almonds. Yield: 6 servings.  

Nutrition Facts: 1 serving (1/2 cup) equals 166 calories, 13 g fat (6 g saturated fat), 26 mg cholesterol, 334 mg sodium, 10 g carbohydrate, 5 g fiber, 6 g protein.