Saving the Harvest - Green Smoothies - Kale

Today we are saving the harvest with KALE!  Kale is a wonderful vegetable with huge health benefits so adding it to your morning routine is bound to give you a healthy boost!

Ingredients
1 c. Kale (stems removed, coarsely chopped, firmly packed)
1/4 c. Parsley (loosely packed)
1 Granny Smith Apple, coursely chopped
1 Banana, chopped
1/2 cup yogurt
2 c. water

Blend well  **NOTE- I use a cup of crushed ice in place of 1 cup of water if the other ingredients are not frozen.




Place everything but the water in freezer bags in your freezer.  I do up a months worth at a time!

You can also make CRISPY KALE CHIPS, store them in a air tight container and serve them as finger foods.........yummy and crunchy!